This weekly meditation course is designed for everyone to learn new tools and techniques to find calm in a busy world. These sessions include skills for stress reduction to give your mind a break.
Includes:
~ tools to calm body and mind
~ stress reduction techniques
~ time for peace and personal reflecting
~ tea and homemade treats
The course is designed as a series of weekly classes but if you are unsure you want to sign up for the whole series why not join us for the one and see how you get on. All are welcome!
To book a place visit elmfieldinstitute.com or for more information call Jane Shaw 07974 159460 or email jane.shaw@elmfieldinstitute.com.
£40 for series of 5 or £10 drop in. Includes tea and homemade treats!
7.30pm to 9pm.