This meditation course is designed for everyone, whether a complete beginner or a long term meditator. The style of meditation taught is oriented towards breath and body physiology. By becoming aware of the breath and subtle sensations in our body, our mind is given a break from its busy thinking which allows our nervous system to better regulate. This means we are more resilient to daily stresses and pressures whether from family or work.
The course is designed to include 5 weekly classes but if you are unsure you want to sign up for the whole series why not join Jane for the first one and see how you get on.
Call Jane for more information or to book a place 07974 159460.
£35 for series of 5 or £10 drop in. Includes tea and homemade treats!
7.30pm to 9pm.